Category: Fitness

As the spring and summer months come, the sunshine beckons us back outdoors! Maybe, like me, you find yourself looking for things to get you out of the house for some much needed exercise and...

Yoga Burn is a 12-week yoga fitness program that was created by Zoe Bray Cotton. It was initially known as “Her Yoga Secrets” and utilized a Dynamic Sequencing method that burns fat and calories...

Jillian Michaels is a no-nonsense do-the-work-and-get-the-results type of trainer. Those who have watched her and her methods while working with clientele know that she expects you to push yourself...

When you run, swim, or climb, or undergo any kind of physical activity, your body creates endorphins, also known as “happy hormones”. They contribute to a general state of well-being that helps...

Everywhere you go, you can probably spot someone wearing a fitness tracker on their wrist or may be attached to the waistband of their shorts. They can keep track of their activity level, blood...

Let's face it; very few people are born with a naturally amazing figure. To get in and stay in shape takes work, determination, and a lot of exercise. While it's important to work on all parts of the...