Everywhere you go, you can probably spot someone wearing a fitness tracker on their wrist or may be attached to the waistband of their shorts. They can keep track of their activity level, blood...

Are you ready to achieve your weight loss goals? Carb cycling is an effective way of burning fat without triggering your body's defenses against starvation, but even the best plan isn't worth much if...

When you run, swim, or climb, or undergo any kind of physical activity, your body creates endorphins, also known as “happy hormones”. They contribute to a general state of well-being that helps...

Clean eating is more than a meal - it's a lifestyle. Unfortunately, the rapidly-changing inventories of many grocery stores can make it challenging to find food that's clean. Today, we're going to...

You may have heard of a fitness tool called the FasciaBlaster. Does it work? Is it worth it? In this article, we review the FasciaBlaster and also look at possible alternatives to the...

Often, Granola is thought of as a health food—but is this tasty treat doing your waistline any favors? Is granola healthy? Today, we will talk about what is granola, how healthy is granola in...

Children crave variety when it comes to food, yet families often struggle with lunch ideas. Over time, many children become bored with the meals they are eating, and this can lead to unhealthy...

Carb cycling is an efficient and proven way of reducing your body fat percentage. But it takes more than eating the right foods to pull it off. This is where a carb cycling calculator – a program...