Category: Fitness

When you run, swim, or climb, or undergo any kind of physical activity, your body creates endorphins, also known as “happy hormones”. They contribute to a general state of well-being that helps...

Everywhere you go, you can probably spot someone wearing a fitness tracker on their wrist or may be attached to the waistband of their shorts. They can keep track of their activity level, blood...

Jillian Michaels is a no-nonsense do-the-work-and-get-the-results type of trainer. Those who have watched her and her methods while working with clientele know that she expects you to push...

Let's face it; very few people are born with a naturally amazing figure. To get in and stay in shape takes work, determination, and a lot of exercise. While it's important to work on all parts of the...

Bodyweight back exercises are often ignored in many standard, day-to-day exercise routines. Many believe that to tone the muscles, especially in the back, need to be worked via strength training,...

Almost all women get cellulite and even some men. And anyone who has it wants to know how to get rid of cellulite. It's a natural part of life. The thing is – you can't actually “get rid” of...