When you run, swim, or climb, or undergo any kind of physical activity, your body creates endorphins, also known as “happy hormones”. They contribute to a general state of well-being that helps...
Category: Blog
You may have heard of a fitness tool called the FasciaBlaster. Does it work? Is it worth it? In this article, we review the FasciaBlaster and also look at possible alternatives to the...
Sleep and fitness trackers have become more popular as individuals have become more interested in getting a better night’s rest so that they can have an active day. For individuals looking to...
With conditions such as heart disease on the rise, more and more people are choosing to monitor their blood pressure at home with home blood pressure cuffs and monitors. A variety of different...
4 Carbquik Recipes | Guilt-Free & Delicious Treats While on a Diet
Carbquik is a great low-carb baking mix for those real-life situations when every carb counts. It is a wheat-based mix. It means it is not recommended for gluten-free diets, but, just like...
Everywhere you go, you can probably spot someone wearing a fitness tracker on their wrist or may be attached to the waistband of their shorts. They can keep track of their activity level, blood...