11 Weight Loss Quotes to Inspire Anyone to Lose Weight


 

Being overweight can be extremely detrimental to health, both mental and physical. Weight loss quotes can help motivate you to drop the pounds.

However, it’s not just overweight people that want to lose weight. Many people feel they could shed some extra baggage yet wouldn’t consider themselves overweight.

Many studies have shown that fat can make our systems less effective and slower. In this sense, dropping some pounds and losing some fat can help maximize our systems, regardless if we are considered overweight compared to our peers.

Losing weight is no easy task. Many people benefit from inspirational quotes that can guide them throughout their journey to lose weight. In this article, we have compiled 11 weight loss quotes that can inspire you to lose weight.

“Slow and Steady Wins the Race”

Weight Loss Quotes to Inspire Anyone to Lose Weight

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When we finally admit that we want to lose weight, it can be a stressful and volatile time in our lives. To cope with these feelings, we often dive into our new weight loss regime and end up burning out early.

Many professionals assert that losing weight is more of a marathon than a sprint. And anyone seeking weight loss should be thinking of long-term, permanent weight loss rather than short-term, temporary weight loss.

This is important since many people lose water weight in the beginning of their journey and think they have achieved their goals. This causes them to return to their old lifestyle. Yet, this complacency can cause weight gain again.

Furthermore, viewing weight loss as a long race can be particularly useful for people who want to lose a lot of weight. For example, if you want to lose 200 pounds, it’s easier to think of that amount as 2 pounds a week for 2 years. This makes weight loss seem more manageable and doable.

Be realistic

Many people try to meet their weight loss goals by the end of the year, or by the end of the month. But this is often unrealistic. Thinking on a 2, 5, or even 10-year scale can help achieve permanent weight loss results.

Many people who lose lots of weight in a short period end up gaining that weight back over the years. This is because they are only focusing on short-term loss, which can be facilitated by overexercise, undereating, or water fasting, none of which are sustainable.

“An Active Mind Cannot Exist Within 

an Inactive Body

Weight Loss Quotes to Inspire Anyone to Lose Weight

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This weight loss quote reminds you of the interconnection between mind and body. Ultimately, many of us are seeking to lose weight to maximize our mental qualities. More lightness and less fat facilitate optimal cognitive performance.

The other key to interpreting this weight loss quote is to focus on the phrase “exist within.” If you are inactive and your body reflects this, you can certainly still have an active mind. However, this active mind will likely disassociate from your neglected body. Your active mind will not be existing within the body, as one with the body. Instead, it will be living separately, which is not ideal for health.

The mind is most sharp and intelligent when it is using the information provided by the body. When you disassociate your mind from your body due to the inactivity of the body, it must constantly rely upon incomplete sensual information, which can lead to neuroticism and many mental disorders.

In short, remember that your mind is at stake when you exercise, change your diet, and try to lose weight.

“Progress, Not Perfection”

Weight Loss Quotes to Inspire Anyone to Lose Weight

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This weight loss quote reminds you of the interconnection between mind and body. Ultimately, many of us are seeking to lose weight to maximize our mental qualities. Being lighter and carrying less fat facilitates optimal cognitive performance.

The other key to interpreting this weight loss quote is to focus on the phrase “exist within.” If you are inactive and your body reflects this, you can certainly still have an active mind. However, this active mind will likely disassociate from your neglected body. Your active mind will not be existing within the body, as one with the body. Instead, it will be existing separately, which is not ideal for health.

The mind is most sharp and intelligent when it is using the information provided by the body. When the mind is disassociated from the body due to the inactivity of the body, it must constantly rely upon incomplete sensual information, which can lead to neuroticism and many mental disorders.

In short, remember that your mind is at stake when you exercise, change your diet, and try to lose weight.

“If You Put in the Work, the Results Will Come”

Weight Loss Quotes to Inspire Anyone to Lose Weight

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This quote was famously uttered by Michael Jordan. It’s a good reminder that the universe is interconnected. For every action, there is a reaction.

Ultimately, if you set your weight loss intentions, and execute your plan, you will lose weight.

Some people can become convinced that they will never get results. These people focus too much on abstractions and make inaccurate causal deductions from mere correlations.

But if you focus on the process and the actual work, and temporarily ignore the numbers, eventually your body will become balanced and healthy.

“No Pain, No Gain”

Weight Loss Quotes to Inspire Anyone to Lose Weight

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This weight loss quote is an essential reminder that sacrifice and loss are necessary parts of health.

Often, when we first begin to lose weight, the constant loss can seem overwhelming, and the entire process can seem to happen way too quickly. It can be useful to remember that some loss is positive, as it shapes us into a new being capable of greater health.

Also, because this weight loss quote is such a powerfully simple mantra, it can be uttered during pain and uncertainty while training. Merely chanting this to yourself during times of stress can help validate specific courses of action, reminding you to think of the larger picture.

“You Are What You Eat”

Bowl of vegetables

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This weight loss quote is most important for people who are making their new body shape a function of particular dietary restrictions.

Bottom line, if you want to lose weight, you will probably have to change your diet. It’s helpful to remember that each of us is just a collection of cells and that our cells die and are reborn every day. What forms the new cells that ingress? The food we eat is the fuel of these new cells. In this sense, we are very much what we eat.

Remembering this can be helpful when we feel seduced by certain unhealthy foods that will be antagonistic to our weight loss goals. We can just remember that the heavier, thicker foods we eat, the more we will become like these foods. Similarly, the lighter, denser foods we eat, the more like these we will become.

Furthermore, our thoughts are functions of what we eat. Most of us identify with our personas, which are ultimately complex symbolic systems formed of many ideas. These ideas originate in the food we eat, which nourishes our brain and allows neurons to fire effectively, leading to ideation.

​​“Just Do It”

Man on a superman sleeveless

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This weight loss quote originated with the company Nike and is currently their main slogan. It’s a good reminder that no amount of reflection can make up for the actual act of being proactive.

Many of us love to spend hours procrastinating, reading quotes online, planning our technique, and waiting for the perfect moment to strike. Yet, we end up never achieving our goals. We need a reminder that any kind of action is sometimes better than no action.

The body and mind are incredibly intuitive and can adapt to any course of action. Thus, just try acting and doing the first thing that comes to mind in your new weight loss regime. Then go from there.

​​“Be Kind to Yourself”

Hands forming heart shape

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This weight loss quote is good to remember when you are criticizing your efforts and feel frustrated by your results. In these moments of weakness, we can often forget that we are imperfect beings. It probably took a fair amount of time to gain weight, so we must remember that it could take the same amount of time to lose weight.

Remembering this perspective can lighten the stress and reduce how impatient we might feel towards getting to a more optimal weight.

Many of us freak out once we realize we are overweight and try to lose all the weight in a matter of a week. This can overwhelm the body and lead to further complications that negatively impact health. Instead, many of us should just be kinder to our bodies, and allow them to transform at a slower, gentler pace.

​​“You’re Not Hungry. You’re Dehydrated.”

Soda on the glass

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This weight loss quote is comedic because it’s an oversimplified interpretation of a common problem associated with weight loss. In particular, many people struggle with hunger, noting that by responding to their hunger signals they disturb their weight loss efforts.

This quote asserts that many of these claims of hunger are actually inaccurate, and that we mistake dehydration for hunger, perhaps unconsciously in order to lure ourselves back into the kitchen. Food can be seen as a comfort activity geared towards alleviating stress. We often seek any reason possible to eat more consciousness-altering substances, even if that means neglecting to drink water.

Many people claim that true hunger is a pleasant itching that exists at the back of the throat, whereas thirst is similar to dryness concentrated to the mouth.

Even if you can’t tell these two signals apart, the way to ensure that you are always eating when you are hungry and drinking when you are thirsty is to eat a lot of fruit in addition to eating at set times each day.

This ensures not only that we have enough calories in our diet from the fruit, but also enough hydrating calories that introduce nourishing water into our bodies. Also, eating at set times conditions our bodies to feel hunger at predictable times, which can allow us to distinguish between thirst and hunger.

Hunger and thirst

If we feel symptoms near our mouth and throat very soon after our meal, then we likely are thirsty. If a much more extended period has elapsed since our last meal, then we might be hungry. It’s crucial in these moments to drink some water instantly and see how you feel. If you still have the same symptoms, then try waiting 10-15 minutes and then having some food.

Sometimes, we might be neither thirsty nor hungry, but instead craving some vitamin or mineral. In this case, water might not alleviate our symptoms, yet neither will many foods. In these situations, it’s essential to intuitively eat since it would be challenging to determine what deficiency is fueling our cravings. Try going to a supermarket and standing in the produce section, waiting for which vegetables and fruits jump out at you.

​​“You’re One Workout Away from a Good Mood”

Weight Loss Quotes to Inspire Anyone to Lose Weight

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On a basic level, this weight loss quote emphasizes that losing weight should be a fun process since it often entails exercise, which boosts our mood.

Exercising, while hard work, makes you feel really good. Many people even claim that it’s like a drug that has no side effects. No matter how bad you feel about your weight or body image, you’re bound to feel better after being active for even just 15 minutes. If you manage to work out for at least an hour, you will notice an instant improvement in your state of mind.

Furthermore, the universe is a sensitive place that can change at a moment’s notice. A good workout could easily lead to the kind of mood that transcends a tipping point in your life, allowing you to be more successful and happier than ever before. Maybe your good mood allows you to be promoted at your job and meet the partner of your dreams.

“Strength Does Not Come from Physical Capacity. It Comes from an Indomitable Will”

Man holding exercise equipment

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This quote by Gandhi is a good reminder that no matter how much weight we lose or how fit we become, our physical bodies are just one element of our personality. Just as important, perhaps, is the ability to be resilient and bounce back from adversity.

Thus, just because we achieve a balanced weight does not mean we should stop developing our resilience and capacity to respond willfully.

Our Final Thoughts on Weight Loss Quotes

Weight Loss Quotes to Inspire Anyone to Lose Weight

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We think weight loss quotes can be an effective tool for motivating you during your weight loss journey.

Ultimately, there are more distractions and information on display today than ever before due to the prevalence of the internet and portable electronics. Our mind can get cluttered with various discouragements, negative images, and phrases that are antagonistic to our development. By having several mantras that we repeat to ourselves each morning and night, we can guide our path and remind ourselves always that we are capable of achieving our goals.

The only danger is when we become too dependent on words and substitute them for real life action. When this kind of imbalance occurs, we often forget that thought cannot replace experience even though it enhances it and supplements it. Ultimately, thought is meaningless without experience, and vice versa.

Yet, a balance must be struck. If we rely too much on the rhetoric of others to motivate us, then we might return to a state of dis-ease when we lose connection to those quotes. Ultimately, the most ideal state of health involves total self-sustainability without attachment to any representational system.

A Unique Process Each of Us Must Undergo

Weight Loss Quotes to Inspire Anyone to Lose Weight

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Weight loss quotes can be helpful in the beginning of your process. But ultimately, your journey is so unique that you will need to develop your own forms of motivation, and these might incorporate words or even transcend words.

Ultimately, the right approach to weight loss is to take it slow and be kind to yourself. It is our emotions and feelings in the present moment that are most important. If you are thin but miserable, then you are not healthy. You must focus on converging upon thinness while also not sacrificing your sanity or longevity.

This can be a difficult feat to achieve, and it will be different for each of us. Some people find it helpful to remember a large amount of inspirational weight loss quotes. While other people find it more helpful to remember only one or two and to fixate on their messages. Even further, some people benefit from splicing together various weight loss quotes and creating their own blueprint for the future. Any of these techniques can be successful.

Our relationship to time

Any weight loss quote is going to highlight our relationship to time, whether that’s the future, past, or present, or some combination of these. Thus, if we have forgotten a weight loss quote and need some comforting words, then try simply meditating for a few moments and reflecting on your connection to time. Are you fixated on the future? If so, then try grounding yourself in the present moment.

Sometimes even repeating the syntax of your favorite weight loss quote can be motivating enough to rejuvenate your system and inspire you to continue your weight loss journey.

Regardless, the important thing to remember is that weight loss is right for you and will enhance your life. This is true no matter how difficult it may be to achieve.

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