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link to Are You “Skinny Fat?”: Our Guide to Being Healthier

Are You “Skinny Fat?”: Our Guide to Being Healthier

Are you “skinny fat”? Are you thin but out of shape? Do you have flabby arms and little to no muscle tone? Does a little bit of running get you out of breath? Would you like to be...

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Not unlike most of you, I have spent most of my adult life trying to figure out the best way to be healthy and fit...

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