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Tag: protein

link to The Top 10 Brands of Protein Powder for Weight Loss

The Top 10 Brands of Protein Powder for Weight Loss

You may have heard of protein powder for weight loss and are perhaps wondering if it works. With health nut celebrities such as Gwyneth Paltrow pushing protein shakes as a way to lose weight, you...

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link to 4 Protein Shakes Easy Recipes to Make at Home with Your Family

4 Protein Shakes Easy Recipes to Make at Home with Your Family

Protein shakes can be a great, quick meal replacement when you need to eat on the go. They can also potentially help you lose weight, or at least reduce fat, and gain muscle mass. You can go to a...

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Not unlike most of you, I have spent most of my adult life trying to figure out the best way to be healthy and fit...

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