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link to The Plan Diet: Exercise Less to Lose More While Not Ditching the Fries

The Plan Diet: Exercise Less to Lose More While Not Ditching the Fries

Conventional wisdom and science tell us that certain foods are healthy while other foods are not. Broccoli is good for you. French fries are bad for you. The Plan diet, however, disagrees. Its...

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link to 8 Healthy Diet Trends in 2018 Worth Trying

8 Healthy Diet Trends in 2018 Worth Trying

Whether you’re chasing a weight loss goal or just looking to have better health, chances are good you’ve heard of more than a few diet trends.  Plans like paleo, keto, low-carb, Atkins, South...

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Not unlike most of you, I have spent most of my adult life trying to figure out the best way to be healthy and fit...

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