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Tag: carbohydrates

link to What is the Function of Carbohydrates? Do I Need Them?

What is the Function of Carbohydrates? Do I Need Them?

Carbohydrates: The boogeyman in just about every diet these days. It seems like everyone is up in arms trying to eliminate or reduce carbs from their diets, citing them as the reason for all their...

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Not unlike most of you, I have spent most of my adult life trying to figure out the best way to be healthy and fit...

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