Jillian Michaels 30-Day Shred: Is It the Best Program for You?
Jillian Michaels is a no-nonsense do-the-work-and-get-the-results type of trainer. Those who have watched her and her methods while working with clientele know that she expects you to push...
image source: Pixabay Tuna fish is one of the healthiest foods you can add to your diet, boasting high amounts of protein and healthy fats. In addition to being...
Spend any time contemplating your diet, and you're soon to come face-to-face with the complicated relationship you have with carbohydrates. For success in dieting, what are the essential carbohydrate...
Meal preparation (prep) is critical for maintaining a healthy and delicious diet. But it’s often ignored by people who are just beginning to become aware of how their diet connects with their...
Celebrities are so lauded in our culture because they are a microcosm of our own lives. They take elements of our personalities and expand them for the world to inspect and analyze. And that holds...
Being overweight can be extremely detrimental to health, both mental and physical. Weight loss quotes can help motivate you to drop the pounds. However, it’s not just overweight people...
