Hydroxycut has been around long enough to endure a few complaints, revisions to the formula, and lawsuits. And all those Hydroxycut reviews will make you wonder if it’s still a great supplement.
People have claimed to deal with terrible side effects after taking the over-the-counter weight loss drug. Yet it still remains very popular and available at most retail stores.
Hydroxycut contains a variety of ingredients, some which are herbal, that would explain the side effects that many people have had.
But there is very little, if any, research that backs up the pill’s claim to help with weight loss.
Before you decide to give this weight loss supplement a try be sure to check out our Hydroxycut reviews. You should learn more about the product, its ingredients, and any potential side effects before you try it.
Hydroxycut Reviews: What is Hydroxycut?
Hydroxycut is a dietary supplement sold as a weight loss aid. You can find it on the Canadian company’s official website, online retail sites, and local retailers or drugstores nationwide.
Hydroxycut states that their main active ingredient is C. canephor robusta, basically coffee, which is a weight loss boosting component.
But in reality, the most potent ingredient in Hydroxycut’s formula is the caffeine. And it may be the most effective ingredient when it comes to how effective the supplement is with weight loss.
Studies on the effects of caffeine and weight loss show that it can be effective for boosting metabolism, which in turn would help with burning calories.
- Effects of caffeine and weight loss show that it can be effective for boosting metabolism, which in turn would help with burning calories.
- checkHydroxycut uses green coffee extract which is also known to have additional health benefits such as lowering high blood pressure.
- We do know that taking it on its own without changing your diet or increasing your physical activity will not work.
Hydroxycut Reviews: THe Science Behind the ingredients
A study published in 1989 showed an increase in the number of calories burned after individuals consumed more caffeine throughout the day.
Along with a good amount of caffeine in each dose, Hydroxycut also contains a special blend of herbs combined to assist with weight loss by suppressing the appetite.
Another study published in 2011 stated that individuals who ate a regular balanced diet and added Hydroxycut to their everyday regimen were able to lose two pounds per week on average.
Hydroxycut Reviews: New Formula for 2018
Because of the issues that Hydroxycut has had in the past with severe side effects and lawsuits, the brand has changed its formula more than once. The ingredients that are in the current Hydroxycut include:
- Robusta coffee extract
- Baobab extract
- Coffee extract
- Apple cider vinegar
- D Vitamin
- B12 Vitamin
- B6 Vitamin
The only ingredient that remains from the original formula is caffeine.
Before the recall in 2009, Hydroxycut had a completely different formula.
The original formula consisted of Lady’s mantle extract, papaya, blackberry, wild olive extract, komign extract, and wild mint extract. Additionally, it included maqui, amla extract, and saffron extract.
Hydroxycut Reviews: How Effective is It?
Very little research has been performed on Hydroxycut to prove how effective it is.
The company claims that more than a million users have lost weight after taking their product.
We’re sure that more than a million people have taken Hydroxycut over the years since it is still one of the top-selling weight loss products. However, there’s no way of knowing how much weight has been lost.
One of the best ways to learn about how effective this weight loss supplement is is by reading up on current Hydroxycut reviews.
Hydroxycut Current Reviews
While studies haven’t been conducted on Hydroxycut’s new or past formulas as a whole, there has been plenty of research on the individual ingredients.
The packaging claims that the pill is backed by scientific research. Yet only one ingredient has been studied, and that is C. canephora robusta, also known as a green coffee extract.
The study, which is featured on the brand’s official website, showed that individuals who supplemented their diet with green coffee extract experienced an average of 11 pound weight loss over the course of 60 days, while they also followed a low-calorie diet.
About Green Coffee Extract
Green coffee extract is also known to have additional health benefits, such as lowering high blood pressure.
However, a study published in 2006 by the Journal of Clinical and Experimental Hypertension stated that C. canephora robusta didn’t show any evidence of lowering body weight.
The claims in these studies go against each other, and it makes it difficult for anyone to say whether Hydroxycut can actually help you lose weight.
We do know that taking it on its own without changing your diet or increasing your physical activity will not work.
However, if you improve your diet, eat fewer carbohydrates, and lower your calorie intake, and start to exercise each day while taking Hydroxycut as directed, the supplement may assist with helping you lose more weight than you would by dieting alone.
How to Use Hydroxycut
Any time you start a new supplement, even if it contains all-natural ingredients, you should always follow the instructions as directed according to the label.
The Hydroxycut label clearly states how to take the supplement to get the best results.
From Day 1 to Day 3, you should take one capsule twice a day.
For Day 4 and beyond, you should take 2 capsules twice a day, for a total of 4 capsules a day.
You should take these doses at least 4 hours apart and 30 minutes before your biggest meals.
Do not take the supplement within five hours of bedtime as it could make it difficult to fall asleep.
These directions apply to the new Pro Clinical formula.
When you first start taking Hydroxycut, if you aren’t already exercising regularly, you should start off with moderate activity. Then, gradually work your way up. You can try walking for 30 minutes a day, 5 days a week, or riding your bike around the neighborhood.
You shouldn’t start out with any extreme workout sessions, especially if you aren’t used to that much physical activity. Hydroxycut works most effectively with either low or high-intensity activity and that can help increase its action as an appetite suppressant.
Always take Hydroxycut with a glass of water and be sure to drink at least 8 to 10 glasses of water each day while you are taking this supplement. If you experience dry mouth or any other signs of dehydration, increase your water intake.
Potential Side Effects for the 2018 Formula
With the new and improved Hydroxycut formula, very few people have reported experience side effects. But it is possible to have a few issues due to the combination of ingredients.
Some side effects that you may notice include headaches, upset stomach, increased heart rate and nausea. You may be able to find out about less-common side effects by reading up on current Hydroxycut reviews.
Alternatives to Taking Hydroxycut
There are several alternatives to taking Hydroxycut in the form of dietary supplements. Since the diet pill is made up of various herbal and supplemental ingredients, you can find other products that can provide you with the same or similar results.
Chromium is an ingredient found in protein powders and muscle building supplements. It can help increase lean muscle mass and promote fat loss. It can also help you reduce your appetite, which can be beneficial when trying to lose weight.
Chromium is often used by professional athletes to help them build and maintain strong muscles. There are minimal risks associated with chromium, and the recommended dosage for adults is between 25 and 45 mcg. per day. Higher doses could result in headaches or constipation.
Another natural weight loss supplement that serves as a popular ingredient in trendy diets is garcinia cambogia. It contains the active ingredient hydroxycitric acid or HCA.
This ingredient is believed to improve your weight loss efforts by burning more fat and reducing your appetite. HCA also blocks the enzyme citrate lyase, which is what our bodies use to make fat.
It can even raise levels of serotonin in the brain, which can help us not feel as hungry all the time.
In trials conducted on 54 males experienced in resistance training, caffeine anhydrous paired with coffee or any other type of caffeine-fused pre-workout drink proved useful for boosting energy during high-intensity workout sessions.
The individuals had ingested around 300 mg of caffeine anhydrous 48 hours before attempting leg presses and bench presses. Those who took the supplement were able to achieve their goals much faster and easier than those who were given a placebo.
Guarana contains one of the highest concentrations of caffeine than any other plant, even more than the coffee bean. Users can consume as much as 800 milligrams of guarana per day to help improve their level of energy before exercising.
There are some side effects associated with taking guarana such as indigestion, anxiety, blood pressure changes, trouble sleeping, dependence, and a faster heart rate. Guarana can also interact with other medications such as antidepressants, sedatives, lithium, stimulants, and blood thinners.
The red cayenne pepper or chili pepper is a common ingredient in spicy foods such as chili or Mexican dishes. But it also has some health benefits that aid with weight loss.
Cayenne is believed to help burn calories and suppress your appetite, especially for those who aren’t used to eating it regularly.
A study that was published in “Physiology & Behavior” stated that the appetite resistance was different between those who frequently eat cayenne peppers and those who did not. This suggested that if the stimulus is unfamiliar, the pepper had a much greater effect.The results of the study showed that once an individual was used to eating spicy foods, the effect of cayenne pepper would wear off. Further research showed that those who ate half a teaspoon of cayenne before or after their meals would burn at least 10 more calories over a 4-hour period than those who didn’t.
Also known just as Theanine, this amino acid is found in green tea. It features a chemical makeup similar to glutamate, which is another amino acid that can help the body transmit nerve impulses to the brain. L-Theanine can be used to treat high blood pressure, anxiety, and can even help with preventing Alzheimer’s disease. It has also been used to make cancer drugs more effective.
The U.S. National Library of Medicine has discovered that L-Theanine could be effective in treating various types of metabolic disorders that are genetic in nature. While there isn’t any strong evidence to back up this claim, there are many who speculate that it could assist with weight loss or improve physical activity.
Yohimbe is a tree that is native to Nigeria, the Congo, and Cameroon. The bark from the tree can be used for various medicinal purposes. Unfortunately, due to overharvesting, the tree could end up on the endangered list.
Based on research performed by the University of Michigan, Yohimbe extract can help with weight loss because it is capable of boosting metabolism levels, suppressing appetite, and improving fat burning by stimulating the nervous system.
Stimulating the Nervous System.
While these supplements could be useful in helping you lose weight, burn fat, or suppress your appetite, many have not been evaluated by the FDA and very little research has been performed to prove their effectiveness. Any time you begin taking a new supplement, always consult with your doctor or pharmacist to learn more about it.
Some supplements, while they may be all-natural, could interact with other medications you are taking and lead to serious side effects. Therefore, you should always use caution before you try out any type of dietary supplement.
Hydroxycut Reviews Can Help You Decide If It Is the Weight Loss Product for You
By reading up on the numerous Hydroxycut reviews online, you can find out what others have to say about the new formula and how effective it is. You shouldn’t expect to lose a lot of weight right away, and the supplement will not be effective if you aren’t on a balanced diet plan and working out as much as possible.
The key ingredients in Hydroxycut are known for helping improve energy levels and suppress appetite, and therefore the popular weight loss pill has helped many users lose a few pounds. But it doesn’t work the same for everyone, so you should keep that in mind if you plan on giving Hydroxycut a try.