5 Easy Steps On How To Lose Weight In Your Face

There is not a person alive who doesn’t have insecurities, especially when it comes to how they may look. Many want to know what the magical cure is to weight loss, and one common question people are asking is how to treat specific areas. More specifically, more and more people are asking how to lose weight in your face.

Before we go any further, let’s just get this out of the way.

There is no way to work any one given area at a time.

Yes, I know, but what about when it comes to targeting certain areas? How can I possibly sit here and tell you that you can’t lose weight in any specific area at a time?

Here is the difference… It is possible to work certain muscle groups at a time, but you aren’t ever really targeting any specific cluster of fat.

When it comes to losing weight in your face, again, you won’t be able to target any specific facial area and burn the fat out of it. However, there are a variety of things you can do to exercise the face and other ways to define the face and make it look brighter and clearer.

What Can Cause Weight Gain in Your Face

What Can Cause Weight Gain in Your Face

Before we can address how to lose weight in your face, it’s important to understand why facial weight gain can be occurring. Weight gain in any area of the body can be a result of so many different things; it’s nearly impossible to list them all.

However, before you can focus on losing any weight anywhere on the body, you need to find out what is causing the weight gain to begin with.

Okay, so your face is looking heavier than normal, and you want to make it go away. You first need to sit down and think, what have I been doing as of late?

Facial swelling could easily be a result of a night of drinking or eating foods that you don’t normally treat yourself to. So losing that extra facial puffiness could be as simple as cutting back on the cocktails and peanuts at the bar.

But, just maybe that isn’t the case.

You just happened to look in the bathroom mirror one day and noticed that you really have put on some puffiness.

Let’s take a look at a few different reasons that you could have a puffy face besides the usual weight gain.

1. Allergies/Sinus Infection

Allergies/Sinus Infection

First things first, in many cases of facial swelling, it isn’t being caused by sudden weight gain. In fact, many cases are simply caused by allergies and sinus infections.

In these cases, the lining of someone’s sinuses become inflamed and or infected, causing the creation of mucus. That mucus has a tendency of clogging up the air-filled spaces between the eyes and behind the forehead, nose and cheekbones, causing not only facial swelling, but also headaches and nasal discharge.

2. Underlying Medical Condition

Underlying Medical Condition

When it comes to unusual or sudden facial swelling, an undiagnosed medical condition is worth consideration.

Now, I don’t want you suddenly jumping on Google and trying to self-diagnose yourself! Honestly, that is probably one of the worst things you can do.

Instead, if facial swelling or weight gain is bothersome to you, then you may want to consult with your doctor. They will be able to properly diagnose you and give you all the details of what you can do to battle any condition you may have.

3. Thyroid Issues


The thyroid is a gland in your throat that secretes hormones regulating growth and development.

If your thyroid isn’t functioning properly and is not producing enough hormones, Rosalyn Stewart, M.D., associate professor of medicine at Johns Hopkins University School of Medicine, says that the subcutaneous tissues beneath the skin can get larger.

“Everything fills out a little. The effect is often described as looking a bit like a toad.”

4. Fluid Retention

Fluid Retention

Fluid retention in the body can be caused by any number of things but is most frequently due to too much salt in one’s diet, prescription medication and just general poor nutritional habits.

As mentioned before, you can’t target any one area when it comes to weight loss, it also applies to fluid retention. There are ways to battle fluid retention in general, just not in specific areas, such as the face.

How to Lose Weight in Your Face in 5 Easy Steps

Lose Weight in Your Face

If you have ruled out some of the causes of facial swelling above and come to the conclusion that weight gain could be a real possibility in your face, then there are a few things that you can do to help reduce the weight in your face.

1. Work out your face

Workout Your Face

Yes, you read that right. Believe it or not, there are ways that people can work out specific muscles in their face, and while you can’t target any fat in that area, by working the muscles, you are bound to burn off some unwanted fat in those areas.

Below are just a few things you can try to work out those muscles in your face:

  • Keep Smiling – The best way to work those facial muscles is to just keep a smile on your beautiful face. Smiling works so many different muscles in the face, there is little doubt that it can help shrink any facial fat that may be lurking.
  • Fish Face – The smiling fish face is a neat workout to help stretch and tone your cheeks and help battle face fat even while sitting on the couch, watching TV. All you have to do is suck in your cheeks and lips and then try smiling. You’ll want to hold this position for a few seconds, then relax and repeat.
  • Chin Lifts – These can be a wonderful way to work and stretch most of the facial muscles including the jaw, throat and neck. You will want to begin by tiling your head up towards the ceiling and keeping your eyes fixed on it. While this may feel goofy at first, you’ll want to tighten your lips up as if you are trying to kiss the ceiling. Hold this position for 10 seconds and then relax. Doing these 10 to 15 times a day could tighten up some of your facial muscles and in turn, help you lose some weight in your face.

2. General Exercise

General Exercise

Yes, as we mentioned above, there are some exercises for the face that you can try to battle unwanted weight gain in the face.

However, remember, you can’t target any one spot when it comes to losing fat, so a better goal would be to up your overall exercise game.

By losing as little as three to five pounds can make all the difference. Moreover, for most people, the face is the first place that seems to change when weight begins to fluctuate.

3. Fight Water Retention

Fight Water Retention

Water retention is one of the biggest issues when it comes to facial weight gain.

The best way to fight this is to prevent it all together.

There are a number of different ways that this can be done, but the best way to do so is by avoiding excessive amounts of sweets, salt and alcohol. All of these things can cause the body’s tissues to hold onto water.

Another way to fight off water retention is by making sure you are properly hydrated. Dehydration can cause the body to hold onto excess water and give your face that bloated look as well.

4. Change Your Diet

Change Your Diet

As mentioned before, your diet could be the reason behind the weight gain in your face. One way to lose weight in your face is to change up your diet.

According to Nutritional chef and certified wellness counselor ViaMelissa, “the same foods that lead to the inflammation that causes arthritis and asthma inflame your face.”

By cutting out known inflammation-causing foods such as corn, soy, and gluten, along with overly processed foods, you should notice not only weight loss in your face, but all over as well.

5. Get Plenty of Rest

Get Plenty of Rest

Something many don’t realize is that lack of sleep can actually cause your face to appear swollen.

As we age, our skin doesn’t rebound nearly as quickly as it did when it was younger, and when we aren’t getting enough sleep, it really tends to show in our skin.

So if you are noticing a little extra weight in your face, consider reevaluating your sleep schedule and make sure you are getting enough zzz’s.

Toning the Face Can Do Wonders

Toning the Face Can Do Wonders

It can be disheartening to learn that there is no real way to target specific areas of fat, especially in the face as that is the most noticeable place on the body. However, if you change your mindset from losing fat to toning muscle, you’ll be surprised at the changes you’ll begin to notice. So, the question shouldn’t be how to lose weight in your face… No, it should be what lifestyle changes do I need to make to achieve the look I want.

By watching your diet, and working on muscle toning, you’ll be able to start noticing weight loss not only in your face but over your body as a whole!

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