Almost all women get cellulite and even some men. And anyone who has it wants to know how to get rid of cellulite.
It’s a natural part of life. The thing is – you can’t actually “get rid” of it, but you can do some things to help make it less noticeable.
What Is Cellulite?
Cellulite is fat lying within the subcutaneous layer of the skin. It causes a “cottage cheese” look on many different parts of the body, but most often on the rear end and thighs. It gives you lumpy and dimpled skin.
While everyone is at risk of cellulite, it seems to affect more women than men. This is because men and women have different skin structure — and women, of course, produce more estrogen. Your estrogen levels can affect the amount of fat you accumulate and most importantly, where you accumulate it.
You can get cellulite at almost any age, but it seems to come on more as you get older.
There are different grades of cellulite. The mildest, referred to as grade 1, has a bit of a saggy look with some of that dappled look. At this level, the depressions are limited, maybe just a few giving it the appearance of an orange peel.
The second grading, moderate cellulite, has some deeper depressions and more of them. It begins to take on that “cottage cheese look” at this point, and there is more of a drape to the skin, instead of just a loose look.
The final, severe grade 3 is more severe than the previous. The cellulite, at this point, is often described as having a mattress look to it.
What Causes Cellulite?
There’s no specific cause for cellulite; it just kind of happens. However, understand a little bit about the various factors that can cause it will help you understand how to get rid of cellulite
It’s a breakdown of the fat cells inside the skin. And it’s one of those things you can hide, diminish, and even hold back for a while – but it seems for some people, it always comes back. There are a few factors that come into play when it comes to cellulite making an appearance.
1. Hormones and age
Again, there’s no definite timeframe when women develop cellulite, but there are some factors that seem to play a role in its appearance.
It’s possible that fluctuating hormones can cause the production of cellulite. Varying levels of estrogen can increase fat accumulation during puberty, pregnancy, and peri-menopause.
Some women see more cellulite after menopause. With the reduction of estrogen, the skin becomes thinner and less resilient, which can increase the appearance of cellulite.
Our circulation also becomes less efficient as we age. And decreased circulation means that there is less oxygen to help with the production of collagen. Less estrogen means less collagen production too. Collagen is one of the essential elements that keep your skin looking smooth and supple. Thinner skin allows fat deposits to become more visible, giving that dimpled appearance of cellulite.
2. Diet and Lifestyle
It’s not the toxins in your body that make cellulite appear, but a healthy diet can still do so many great things for your body.
By eating the right foods, and cutting out the wrong ones, you can help keep fat in check and keep your skin healthy. After all, the right foods heal your skin from the inside out. Diets rich in salt and processed carbohydrates can increase cellulite, it seems.
Your diet isn’t the only thing about your life that may be causing you to get cellulite; it could be your lifestyle choices. Smoking and drinking can both cause internal as well as external damage. Sunbathing can ruin the elasticity of your skin, which can make cellulite more visible.
If you live a sedentary lifestyle, it can increase weight gain, which can bring on cellulite. If you sit or stand a lot, without moving, this can be bad for your circulation too. It makes sense just to take care of yourself and your body.
One other thing that could possibly increase your chances of getting cellulite is your basic genetics. This includes your ethnicity and even your metabolism. If your mom and grandma had severe cellulite, there’s a good chance you will as well.
There are other lifestyle and hereditary factors that contribute to cellulite. But what’s more important is how to get rid of cellulite — or at least lessen its appearance.
How to Get Rid of Cellulite in 7 Ways
There is no permanent fix for cellulite – even if you diminish its appearance for some time, it will still come back sooner or later. However, there are some things you can do to decrease your chances of getting severe cellulite. Try one or all of these methods together in your search for how to get rid of cellulite:
If you stay active, your body will stay more fit, and fat won’t overtake your thighs. Being active can possibly help you get less cellulite. It can increase your circulation and oxygenate your body, making your skin — the largest organ of your body — firmer and more resilient.
A sedentary lifestyle can be a catalyst for both cellulite and obesity. Improved fitness is not going to cure your cellulite, but staying fit will reduce its appearance. Exercise can also help burn off excess fat. And less fat, ultimately, means less cellulite.
2. Stay Hydrated
Water is something your body needs for overall health – especially since the human body is made up mostly of water. By staying hydrated, you will help your skin stay healthy and hydrated as well. Water flushes fat and toxins from your system.
Another fantastic thing water does, aside from everything mentioned above, is increasing your circulation. You just learned about that decreased circulation may be one of the things that cause cellulite. Along with blood circulation, drinking adequate water intake can improve your lymphatic circulation (along with movement).
When you do burn fat, your lymphatic system carries away any toxins for removal. So, stay hydrated throughout the day.
3. Lose Excess Weight
People that are overweight or obese are often more likely to have cellulite. Although, people at their ideal weight and even those that are underweight aren’t actually safe from it either.
Maintaining a healthy weight means you won’t have excess fat stores poking out and making your legs and bottom look all rippled. And working out keeps all of your body’s systems, including the lymphatic system, going. Losing excess weight is definitely one way how to get rid of cellulite.
4. Watch Your Diet
What you eat makes a huge difference in your overall health, as well as the health of your skin and the amount of fat in your body.
Stock up on healthy fruits and vegetables, get plenty of fiber, and make sure you only eat “bad” foods in moderation. Cut back on excess salt, sugar, and processed carbohydrates. Consider adding healthy fats to your diet and make sure you’re getting enough protein.
Eating a healthy diet, by itself, is not enough to keep you from getting cellulite, but it can help you avoid grade 3.
A healthy diet does many other good things for the body, so why not make smarter choices whenever you dine?
5. Care for Your Skin
Make sure you’re taking care of your skin – which means staying hydrated on the outside as well as on the inside. Use lotions if you have dry skin, since it will help keep your skin healthy, firm, and resilient.
Other skin improvement methods include dry skin brushing, which increases your lymphatic circulation. Many say that the stimulation of dry brushing can make your skin stronger, denser, and less likely to show the effects of cellulite.
You can also use cellulite creams, which can sometimes reduce the visibility of your lumps and bumps. Although they’re only temporary bandages on the quest of how to get rid of cellulite.
Caffeine is one of the ingredients that can help stimulate your skin and reduce the appearance of cellulite. Many creams are made with this ingredient, but most sites will tell you that Fabgirl Firm is the cream to go to. It’s contouring and body firming, and people that have tried it have loved the results.
6. Get Deep Tissue Massage
Your lymphatic system doesn’t just move toxins out of the body, but it also helps move fat around and out of your body. The metabolic process often results in waste products, which need flushing out.
If you want to keep fat moving and not turning into that bumpy cellulite you dislike so much, consider a lymphatic massage or a deep tissue massage. Both are relaxing and beneficial to your overall health, as well as a way how to get rid of cellulite.
Massages really should be part of the standard healthcare regimen for all people. It reduces pain, inflammation, and more.
7. “Fad” Treatments
Sometimes fads work, so if you’re desperate to find something that will help you reduce your cellulite, try a cream or a cellulite oil. There’s also a mitt you can use that is supposed to help stimulate the skin so it will grow stronger and thicker.
Even compression socks and other garments are believed to be one way how to get rid of cellulite. They can also improve the appearance of varicose veins.
Don’t bother with liposuction though. Most professionals agree this can often make your cellulite even worse.
How to Get Rid of Cellulite Most Effectively
Learning that your research on how to get rid of cellulite comes up with no cure can be disappointing. However, it’s nice to know that you can do some things to help reduce the amount you have and possibly avoid getting more.
While exercise, healthy diet, and even adequate food and sleep are no-brainers, there’s always more you can do in the quest of how to get rid of cellulite. Reducing excess fat with exercise and diet and improving your skin’s health with massage, dry brushing, and lotions can go a long way in improving the appearance.
The best thing that you can do for your skin is to take care of it.