Flat Tummy Tea Review: Does It Live up to the Hype?

Flat Tummy Tea Review: Does it Really Work?

A flat tummy is something so many of us aspire to have, but no matter how many crunches we do or how much we stick to our diet plans, it is nearly impossible for many of us to achieve this goal.

Flat Tummy Tea is the latest health food product that promises to help you lose weight and obtain a super-flat tummy in a matter of weeks.

Several celebrities swear by it and the buzz around this herbal detox tea has caused many people to become interested in the revolutionary weight loss plan.

Kim Kardashian Ad for Flat Tummy Tea

What is Flat Tummy Tea?

flat tummy tea- Flat Tummy Tea 4-Week Detox Herbal Tea

Flat Tummy Tea is a two-step herbal detox drink that includes ingredients to help you fight the bloated and sluggish feeling many people often feel when they are overweight. The tea is designed to give you a powerful boost of energy so that you can exercise more and help reduce the amount of bloating you endure.

In each package of Flat Tummy Tea, you will receive one Activate Tea and one Cleanse Tea.

Antioxidants for Good Digestion

The Activate Tea includes ten natural ingredients that support your metabolism and give you a boost of energy. It also contains antioxidants that can aid in digestion. This tea is designed to help you begin your day in a positive manner.

The Cleanse Tea works to detox your body by clearing the intestines of any harmful toxins. It contains 7 natural ingredients that come together to help you obtain and keep your flat tummy.

There is also a third tea known as Maintain Tea that you can get from the official website and it is often used with the 4-week plan.G

For Health and Overall Confidence

This natural detox tea is made by the Flat Tummy Company, that specializes in various cleanse and detox products to help you eliminate fat and lose those stubborn pounds. The brand is dedicated to getting you in the shape you want to be in to help improve your health and overall confidence.

You can purchase the tea from Amazon or through the company’s official website. When you make a purchase, you sign up for either a 2 week or 4-week subscription plan.

At this time, Flat Tummy Tea isn’t approved by the FDA, and you should use caution while trying out this and any other type of detox cleanse. Always use it as directed and consult with your physician if you have any questions.


  • Some of the ingredients have research to back up their efficacy in weight loss
  • Helps users enjoy higher metabolism levels that make exercise more effective and help you burn more calories with every workout
  • Tea works as an appetite suppressant while it also boosts your metabolism.


  • If you don’t drink enough water while you are on the cleanse, you could become dehydrated, so be sure to increase your water intake.
  • This tea can cause you trouble such as frequent diarrhea.


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What Ingredients are In the Tea?

flat tummy tea -Flat Tummy Tea product

The all-natural ingredients in Flat Tummy Tea help it work without causing any unwanted side effects.

The Activate Tea is made from Peppermint, Lemon Balm, Liquorice, Dandelion Leaf, Caraway, Dandelion Root, and Rhubarb.

The Cleanse Tea is made from Senna, Peppermint, Cassia Chamaecrista, Liquorice, Caraway, Dandelion Root, and Rhubarb.

The Maintain Tea is made from Senna, Cassia Chamaecrista, Hibiscus Flower, Lemongrass Leaf, Coriander Seed, and Caraway.

The tea has a naturally sweet flavor similar to green tea. Most people who have used the cleanse like the taste, but you can always add some lemon or honey to it if you prefer.

Are There Any Side Effects?

Most people start to see results from drinking the tea after the first few days. But everyone is different. Some experience a few minor side effects while others may not. The tea provides a gentle cleansing effect that is essential to the detoxing part of the process. It helps to eliminate any unwanted toxins and decrease that bloated feeling. It shouldn’t cause you to run to the bathroom anymore or less than any other type of cleansing product.

Flat Tummy Tea Side Effects

Some of the side effects associated with Flat Tummy Tea include loose stool after drinking the evening Cleanse tea, but it is usually very gentle. Also, if you don’t drink enough water while you are on the cleanse, you could become dehydrated, so be sure to increase your water intake.

Senna leaf is a known stimulant laxative and it is usually taken by patients who are about to undergo bowel surgery. Since it is an ingredient in both the Cleanse and Maintain teas, you should keep this in mind and perhaps not drink these teas as often if it starts to cause you trouble such as frequent diarrhea.

Product Warnings

flat tummy tea -warning icon

Flat Tummy Tea has not been evaluated by the FDA, and therefore should be taken with caution. The product is believed to affect contraceptive pills, and it is not recommended for women who are pregnant or breastfeeding.

There are several online reviews that state that the product simply doesn’t work for them and it only resulted in frequent trips to the bathroom, without any type of weight loss. If this is the case for you, you should stop using Flat Tummy Tea and look for an alternative weight loss option.

The product is only intended for people over the age of 18. No underage individuals should use or purchase this product.

How Does It Work?

flat tummy tea - women wearing crop top showing her belly

As with most weight loss and tummy-toning products, Flat Tummy Tea doesn’t work exactly how it is marketed. You will not get instant results from this detox cleanse; however, it can be used to help with your weight loss efforts.

Senna leaf and a small amount of caffeine

Ingredients such as Senna leaf and a small amount of caffeine can help you lose water weight. The dandelion leaves and root are supposed to help decrease fat absorption in the body. These ingredients are also known to be used as a natural diuretic and laxative.

Cleavers’ leaf

Cleavers’ leaf which is one of the ingredients in the Activate Tea, increase the flow of urine and helps decrease the retention of fluid. It is meant to help with bloating but for the most part, it only aides in eliminating bodily waste and fluids.

The makers of Flat Tummy Tea claim that you can have a toned body and lose weight easily by using this product. But in reality, the ingredients can only help you lose some water weight, not actual body fat. If you have a lot of issues with bloating and water retention, it may be more beneficial to you than others.

The Benefits and Results of Using Flat Tummy Tea

flat tummy tea - women in jeans showing her belly

Although Flat Tummy Tea doesn’t exactly work as it claims, it can still be effective in helping you lose weight. Some of the ingredients have research to back up their efficacy in weight loss.

Peppermint is known to help improve energy levels and therefore can give you the boost you need to work out longer, which will help you lose weight over time. Lemon balm is another ingredient that is known to be effective in weight loss. It can help with weight regulation and assist with metabolizing digested lipids.

Burning Calories in Every Workout

These ingredients help users enjoy higher metabolism levels that make exercise more effective and help you burn more calories with every workout than if you weren’t drinking the tea.

There are also many ingredients in the tea that haven’t been studied enough to say whether or not they can effectively help with weight loss. And since everyone’s body is different, you may have a better outcome using Flat Tummy Tea than another user.

Appetite Suppressant Tea

The Flat Tummy website states that the product works best when it is used along with their suggested diet plans. They also say that the tea works as an appetite suppressant while it also boosts your metabolism. So, you eat less while burning more calories. If that is the case, then it should definitely help anyone lose weight.

The product, however, doesn’t burn fat or block carbohydrates, which are two things that most diet products focus on the most.

How to Use Flat Tummy Tea

Using Flat Tummy Tea is simple and easy. It is very similar to any other type of natural detox cleanse. There are two stages for the flat tummy process. The first stage is the Activate stage. The tea you drink during this time will help to prepare your digestive tract to absorb nutrients. It also helps to increase your metabolism, allowing you to digest food faster.

The Cleanse Stage

During the second stage known as the Cleanse stage, the tea that you drink helps you detox your digestive system and remove all harmful toxins that you have built up during the day. It helps to reduce the amount of water weight gain and eliminates bloating as well.

When using the Activate tea packet, you will need 8 ounces of hot water. Place 1 teaspoon of Activate tea mix in a strainer. Remove the strainer and then drink the tea after it has infused for 5 to 7 minutes.

With the Cleanse packet, you will infuse the leaves between 3 to 5 minutes. You should only drink this particular mix every other night during the first week and then only once every 3 days during your second week.

Physical Activities Including Exercise

For best results, you should drink the tea along with a low-fat, low-carb diet. You should continue with your everyday physical activities including exercise. This will help to guarantee that the weight loss efforts will work long-term instead of simply reducing the amount of water weight you have.

You can always change the steeping time for the tea if you feel that it is too weak or strong. Infuse it for a few minutes more or less until you get the taste that you desire.

Alternatives to Flat Tummy Products

While Flat Tummy Tea has yet to be approved by the Food and Drug Administration, there are several alternatives which have been approved and are available either over the counter or through a prescription from your doctor.

Orlistat (Alli)

flat tummy tea- Orlistat (Alli)

Orlistat is the prescription-strength version of the over-the-counter weight-loss drug Alli. Both are approved by the FDA and have proven to help people lose weight when combined with a healthy diet and exercise plan. For it to be effective, Orlistat should be taken while you are on a reduced calorie diet. It works by decreasing the amount of fat absorbed by the body while inhibiting the activities of the lipase. This is the enzyme that breaks down fats in the body. When taken with a meal it helps the digestive system to pass the fat that would have been absorbed by the body.

Orlistat is available in 120mg doses while Alli is available in 60 mg doses. Both are effective if you want to lose a modest amount of weight. Users typically lose between 5 to 10 lbs. after taking the drug for a few months.

Contrave (bupropion & naltrexone)

Contrave is another FDA approved a drug that has minimal side effects. It is intended for users over the age of 18 who have a BMI of at least 27 or higher with other weight-related health conditions. It works by suppressing your appetite and increasing the feeling of being full. Users should see positive results if Contrave is taken along with a good diet and exercise plan.

If the medication is taken as directed, users can expect to start losing weight within 4 weeks of taking it. Some of the side effects include insomnia, nausea, vomiting, and headaches. While there haven’t been any severe side effects reported, anyone who experiences widened pupils or eye pain while taking Contrave should stop and contact their doctor immediately.

What Users are Saying About Flat Tummy Tea

Flat Tummy Tea has received some mixed reviews from users. Some have said that they haven’t noticed any changes in their weight while others have noticed that they are less bloated and seem to have more energy. If you compare what is said in most of the reviews, you can see that the users who have issues with water weight gain or bloating tend to have more positive things to say about the product than those who do not have this problem. Overall the tea seems to be a good product for those who need help with water retention.

Is Flat Tummy Tea the Right Product for You?

If you feel that Flat Tummy Tea could help you shed a few pounds, it is a relatively safe detox tea to take. Just be sure to follow the directions and stay hydrated all throughout the cleansing process. While it may not work for everyone, the tea contains natural ingredients and there haven’t been many complaints regarding side effects. So, you will not be harming your body if you decide to give this all-natural detox cleansing tea a try.


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