It isn’t always easy to keep track of your weight, and calorie counting tends to be burden most would rather do without. However, calorie counting apps like Calorie King have made it easy for anyone to stay on top of their daily intake.
Out of the hundreds available, Calorie King has been garnering a lot of attention recently. Is this app the right one for you? Here’s everything you need to know about how it works and what it does.
What is Calorie King?
This product is an app available on your device’s app store. You can also choose to use the website version, but being able to take it on the go is half the fun and a far more effective way to keep track of your progress.
Through its various functions, you can keep track of your caloric intake as well as other key fitness factors associated with weight loss and good health. There are no meal plans to buy, membership fees, or weird point systems to figure out, just straightforward calorie burning information.
With over 40 years of experience and information gathered strictly from trusted clinical sources, this is most precise calorie counter on the market. Leading healthcare companies like Aetna, Animas Corporation, and Sanofi Aventis have all partnered with Calorie King to bring you the best possible experience.
What the App Does
Getting started with the Calorie King App is easy. You can choose to sign up with an email, or link to your Facebook account for extra motivation. The next steps require you to fill out a little bit of information so the app can tailor its program specifically for you.
Using your age, height, and weight, the program calculates your body mass index and what your healthy weight range should be. Next, the app will ask you how active you are on a daily basis, then recommend the maximum number of calories you should eat in a day.
It will also ask you to set aside an amount of time to exercise each day to help you reach your goal. Once you’ve set up your account, the rest is up to you.
What You Need to Do
After opening the app, you’ll be directed towards your diary. This is where you’ll put in daily workouts, meals, and snacks via the plus sign in the bottom corner. It’s also where you will check in with your weight loss.
The top of the screen tells you how many calories you can eat in a day while sticking with your weight loss goals, whether or not you’ve reached your daily exercise goals, and allows you to enter your current weight. The next section details any meals you’ve entered as well as your workouts.
You can also enter a hip to waist ratio and determine what your target heart rate zone is. These will help the app understand how many calories need to be burned in a day as well as help you make the most of each exercise.
You can change any of this information later under the setting stab. So, don’t sweat it if you aren’t entirely sure how many minutes you plan to work out each day or exactly what your measurements are.
The Calorie King Android app makes entering meals a simple process. All you’ll have to do is enter the food you’ve eaten into the search bar, and the app will bring up results from the thousands of clinically verified items in its database. It will even pick out a series of items for meal kits bought from grocery stores, like the Taco Bell family kit.
From there, you simply need to enter the quantity, and the app will calculate how many calories each item in your meal contained. It also gives a detailed list of fats, vitamins, and minerals. You can also enter anything you drank with your meal, which is a great way to accurately keep track of your caloric intake.
There are three meal slots available, which can be filled with as many food items as you’d like, and an option to enter any snacks you ate in-between meals. Best of all, you can go back and add additional items if you forgot to enter something the first time around.
You can keep a record of your exercises with the same menu you used to enter your meals. At the top, there is a space for the name of each workout followed by the duration and the calories you burned. Most workouts will calculate calories for you, but a quick Google search will reveal how much energy you’ve used up if you are unsure.
The app will automatically calculate the net energy you’ve burned up during your exercise and even saves your workouts so you can easily enter them in again on a different day. There’s no limit to how many activities you can add, which is great if you choose to work out in the morning as well as the evening.
Entering Water Intake
Hydration is essential to good health but keeping track of how much water you drink can be a burden. The app makes it simple. Did you drink a glass of water? Tap the water icon and Calorie King will keep track of that information for you.
Weight Check In
Next to your daily activity goal is your current weight. Using the “check-in” button, a screen will pop up that allows you to enter any weight you’ve lost. All you’ll have to do is enter the date and your current weight in pounds or kilograms.
As the pounds start shedding off, the Calorie King App even changes your daily targets to keep you on track. Each of these sections also has space for you to write notes. You can use this to keep track of goals and milestones or remind yourself to do better tomorrow.
Tabs and Sections
There are some helpful features that you can access via the tabs section in the top left corner of the screen. These include a weight report, energy report, and foods & recipes.
This is where you can view your weight loss in the form of a graph. You can view the past week, month, or a custom range that shows you your progress over time. It’s a nice little motivator to keep you going even when it doesn’t seem like the pounds are coming off as fast as you’d like.
Foods & Recipes
Proud of yourself for cooking a healthy, delicious meal? Write it down in this tab so you can see exactly how you made it before. You can also keep track of your favorite foods from the grocery store. Each entry contains spaces for nutrition facts and serving sizes, so you’ll know just how healthy each meal is.
Using the same style graph from the weight report tab, this section shows you how many calories you’ve burned during the program. You’ll be able to see which workouts are the most effective, and which days you went the extra mile for your fitness goals.
Taking Things Further
The fitness world and books go hand in hand, so it should come as no surprise that there’s a Calorie King book as well. Why would you use a book when you have an awesome app with so many fancy features? Well, that depends on your reasons for counting calories.
Food Items and Fats
For starters, the book is an excellent guide to the fats you are consuming as well. While the app can count calories with expert precision, the book uses advice from expert healthcare professionals to tell you what counts as fat and how much a meal contains.
There are an astounding 17,000 food listings within its pages, both brand name and generic, each researched by leading dietitians to ensure that every single fact is accurate. Whether you want information on grocery store items or menu items from over 200 fast-food chains, everything is available right at your fingertips.
Doing the Math for You
Have you ever wondered how to count calories from fat? Well, you don’t need to be a registered dietician to figure out, this book will do it for you. Gathering information from hundreds of thousands of nutrition labels, each item contains a detailed list of how many fats you would consume and how many calories are factored in by that number.
Maintaining weight is tough enough, but making sure your insulin levels are high enough at the same time is an even greater challenge. Diabetics must constantly keep track of information on the foods they eat. This book contains a section co-authored with the Joslin Diabetes Center, a world-renowned aid to those afflicted with this condition.
Facts, Facts, Facts
Ever wondered how many calories were in a shot of tequila, or what beer would make the better choice for a weight loss program? What about the nutrient contents of some of your favorite foods, and which alternatives would be healthier for you?
Calorie King’s book details all of this information in brightly colored sections with pictures to make finding health facts simple. There are alternative food choices to any craving you might have, and facts you may have never considered when chowing down on your favorite meal.
When used in conjunction with the Calorie King App, this book helps you stay on top of your weight and eat healthy like a pro.