If someone told you that there is a magic pill you can take that helps to boost metabolism, suppress cravings, and helps to shed a few pounds, would you be interested? Today we’re going to talk about the best probiotics for weight loss.
Thanks to probiotic supplements, you can benefit from all of the dieting benefits listed above. And you can do this while simultaneously enhancing your overall health. Keep reading to find out some of the absolute best probiotics for weight loss.
How are Probiotics Linked to Gut Health?
The importance of gut health has been increasing in popularity.
Researchers are continually uncovering how connected the Gastro-intestinal system is to the rest of the body. A considerable percentage of the immune system is in the digestive tract. So it’s important that your intestines are full of helpful bacteria that will keep digestive functions processing smoothly.
Your gut health plays a huge role in overall health. By ensuring that your body has the healthy bacteria that it needs, you can promote heart health, increase your mood, and yes, have an easier time losing weight.
The human body contains over 500 types of different probiotic strains. Generally speaking, the more strains that are present in the body, the healthier the person should be.
It is possible to get probiotics from fermented food sources. But taking supplements is an easy way to ensure that you are ingesting a diverse range of probiotic strains. Personally, I like the convenience of supplements as opposed to relying on whole food sources. I like this because there are only so many servings of sauerkraut and yogurt I can handle eating in a day.
The benefits of the best probiotics for weight loss isn’t fully understood quite yet. However, researchers believe that the bacteria strains can help improve the lining of the digestive system. With a healthier lining, fewer calories from food may be absorbed. And the inflammation that goes along with obesity may lessen. Check out this video for more information.
Things to Consider Before Taking a Probiotic
Taking the best probiotics for weight loss may seem like a no-brainer. But there are some factors to consider before going out and purchasing your first bottle of supplements.
Currently, there are tons of probiotics available on the market. And not all of them were carefully researched. But we consider probiotics a dietary supplement, and not a medication, so they are not heavily regulated.
You are taking a probiotic to help improve overall health and aid in maintaining a healthy weight. But be sure to take your time evaluating the pros and cons of a particular brand of supplements before making a purchase.
Probiotics alter the environment of the gastrointestinal tract. So someone who has a weakened immune system caused by disease or medications may experience adverse immune effects when adding probiotic supplements into their daily routines.
Before beginning a probiotic weight loss regimen, talk to your doctor or pharmacist. Do this so that he or she can give you their informed opinion as to whether or not probiotics will be beneficial to your health.
Having a healthy gut has tons of advantages. But, in my opinion, one of the best benefits is the perk of attaining a trim waistline.
In some situations, obesity may link to bacterial imbalances in the digestive tract. Unwanted bacteria strains are responsible for turning calories into fatty tissue. And good bacterial strains get celebrated for decreasing abdominal circumference.
We suggest that probiotics and healthy gut environments could be one of the reasons why some people tend to gain weight so easily. This is the case even while others can eat whatever they please without having to worry about watching the numbers on the scale steadily arise.
Aside from weight loss, we also credit probiotics with alleviating IBS symptoms, easing constipation, treating vaginal yeast problems, and even stopping chronic gas.
How to Choose a Probiotic
With so many options out there, it can be daunting when trying to select the best probiotic for weight loss.
Not all probiotic strains are equal. And certain supplements heavily target promoting fat loss and increased metabolism more than others.
In an analysis in 2014, researchers concluded that a few probiotic strains tend to promote fat loss more than others Lactobacillus gasseri, Lactobacillus rhamnosus, Lactobacillus rhamnosus, and Bifidobacterium lactis.
Although more research is needed, if weight loss is your primary goal, seek out a supplement that contains some, or all, of the strains listed above.
What the Critics are Saying
The relationship between a healthy gut flora and overall physical fitness is relatively well known. However, some experts don’t believe probiotics are worthy of all of the praise that they have been receiving over the past few years.
A significant issue critics have with probiotics for weight loss, is that choosing the right supplement can be extremely difficult for the average consumer. There are so many products available on the market. Selecting a supplement that meets your specific needs can seem impossible.
They don’t heavily regulate probiotic supplements. So some skeptics fear that the pills don’t contain what the bottles claim.
Overall, each person’s body is unique and reacts to food and bacteria in different ways. So finding a probiotic weight loss supplement that is one-size-fits-all may be virtually impossible.
Below, we’ll jump into more in-depth reviews of the best probiotics for weight loss to help you decide.
#1 Nutrition Essentials Probiotic
There are over 20 billion CFUs in every dose of this product. This helps your digestive system to thrive while promoting weight loss and enhancing overall health.
With this supplement, there are no fillers, chemicals, preservatives, or blenders. The pills are shelf-stable. So there is no need for refrigeration.
The ingredients are all-natural and contain double the amount of CFUs that are present in similar probiotics.
Users of this product have found that they have achieved bowel regularity as well as overall better digestive and immune health.
Other key benefits include strains that help to promote immunity support, women’s health, and even seasonal allergy relief.
Unlike some other supplements available on the market, they formulate these probiotics in labs within the United States and are GMP and FDA certified.
Each bottle contains a 30-day supply. So you can wait an entire month before needing to purchase more supplements.
- Maintain healthy digestive balance
- Supports immune health
- Helps to control appetite and weight loss
- Comes with a money-back guarantee
- Natural ingredients
- May cause bloating
- Some issues occurred when consumers ingest the supplement on an empty stomach
- Contain propylene glycol
#2 Ultra-30 Probiotics
These capsules have a patented delayed-release that allows the active cultures to pass through harsh stomach acid without being killed successfully.
The Ultra-30 formula has 18 strains that are suitable for men, women, and children.
This supplement promotes digestive health and aid in GI tract function. Studies link improved gut health to smaller waistlines, increased metabolism, and fat loss.
Ultra-30 probiotics help you to properly absorb nutrients, vitamins, and minerals. This can lead to an increase in overall immune health and can even help to boost up energy levels throughout the day.
Thanks to B. infantis & S. thermophiles, this supplement even helps to prevent kidney stones and increases HDL good cholesterol levels.
Unlike some other probiotic supplements, you’re also getting prebiotics when taking Ultra-30. The prebiotic plant fibers help to further boost up good bacteria in the gut and colon.
- Unique time-release formula
- Safe for men, women, and children
- 18 probiotic strains
- 100% natural, no chemicals or additives
- Comes in capsule form for easy ingestion
- You have to take two capsules a day
- May cause bloating
- Some users have reported stomach acid issues
#3 Perk Super Probiotics
This product contains over 40 billion CFUs, making it one of the most potent probiotics available on the market.
When you purchase this supplement, there is a 110% money-back guarantee. If you are unsatisfied, you can directly reach out to the company’s customer support team, and they will work with you to begin initiating a refund.
There is a patented Maktrek technology, which is known for optimizing effectiveness.
Perk Super Probiotics contain strains of bacteria that are associated with suppressing appetite, revving up metabolism, and assisting in fat loss.
This product also meets GMP standards and is made in the USA.
- Free of artificial flavors and colors
- There are no preservatives, toxins, or metals
- Money back guarantee
- Manufactured in an FDA registered facility
- Serving size is two capsules
- Some users have reported acne breakouts
- Should be refrigerated
#4 Now Probiotic Ten
There are over 10 strains in this product that help to promote healthy intestinal flora. These strains support healthy immune function and aid in digestion.
When taking this product, you ingest acid-resistant probiotic bacterial strains that naturally colonize in the GI tract and help to promote healthy intestinal lining and ease digestion.
- Non-GMO formula
- Vegetarian capsules
- Dairy, soy, and gluten-free
- Strains in the supplement receive clinical verification
- 25 billion CFUs
- Needs to be refrigerated
- Natural color variation may occur
- Capsules are gluten-free but get made in a factory that processes wheat products
#5 Precision Natural Probiotic Supplement
This product has a unique probiotic and prebiotic blend that helps to nourish the gut microbiome and maximize overall digestive health.
The 11 different probiotic strains featured in this product help to balance the layers of the digestive tract. A healthy gastrointestinal tract equals increased vitamin and mineral absorption. This leads to better metabolic rates and suppressed appetite.
- 100% satisfaction guarantee
- Contains prebiotic fiber
- 11 different probiotic strains
- Contains probiotic strains that are may help with weight loss
- GMP and FDA certified
- Not suitable for individuals under the age of 18
- Some users have reported an upset stomach when taking this product
- May cause bloating
If you’re finding yourself searching for probiotics on Amazon, be sure to check out the products that are listed above.
For me, the clear winner is the Nutrition Essentials probiotic. This strain is a powerhouse that has 20 billion CFUS. Unlike many of its competitors, there is no need to worry about refrigeration, which makes it easy to bring with you when traveling.
I also like that the Nutrition Essentials probiotics don’t have a ton of additives or fillers. So I can feel good about taking a probiotic that is easy for my body to digest. And I can do this while I am working on supplementing my diet with good bacteria strains to jumpstart gastrointestinal health and enhance weight loss.