Though there are many ways to stay in shape or lose weight in today’s diet-conscious world, and some of the most effective include using the best appetite suppressant. Such substances come in many forms, ranging from pills to foods to supplements, and they all help you stop overeating. And while it can be easy to assume that all of the suppressants work the same, natural ones are particularly great. With natural appetite suppressants, you know exactly what you’re getting.
The following guide will cover 10 of the best appetite suppressant products in today’s market.
Healthy Ways to Curb Cravings
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The best appetite suppressant products come in many forms. The following list will go over different natural options that you can easily mix into your daily or weekly eating routine.
Though some of the following choices are less conventional, many of them are easy to come by items you’ll be able to find in stores or online. However, whichever ones you choose will vary based on your own personal preference.
We begin our list with Yerba Mate, a popular plant known for its energy-boosting properties. This substance significantly reduces cravings in a natural and healthy way. That then leads to a natural weight loss solution. This compound increases a gut compound known as glucagon-like peptide 1 (GLP-1) as a way to regulate appetite. GLP-1 increases feelings of satiety, helping you to feel full while eating less. It also raises leptin levels, which then decreases appetite in a safe and controlled manner.
For those reasons, it pairs well with other foods in a way that many of the best appetite suppressant products do not. You can take Yerba Mate in tea or powder form. If taking it in powder form, it is best to ingest 1 to 1.5 grams a day, and in tea form it is best to drink roughly 3 cups a day. You can take the powder in several ways, and the tea is great on its own or with a tasty snack.
While not quite as easy to pronounce as Yerba Mate, Garcinia cambogia is a fantastic way to curb your appetite. This substance comes from a fruit tree known as Garcinia gummi-gutta. The peel is known to contain high amounts of hydroxycitric acid. That key ingredient slows down food intake and efficiently reduces the amount of food you eat.
In addition, Garcinia cambogia also raises serotonin levels in the brain, blocks fat production, and actively decreases body weight. There can be some side effects with this suppressant, including headaches and skin rashes. But they are usually relatively minor, and you can deal with them quite easily. If you take this, it is best to only take it up to doses of 2,800 mg of hydroxycitric acid a day. Any more than that can cause more serious issues.
For the best results with the lowest risk, you should take around 500 mg of hydroxycitric acid a day. Whatever dosage works best for you, take this roughly 30 to 60 minutes before a meal.
Another handy plant, Fenugreek is an herb from the legume family that reduces food intake by increasing fullness and slowing how quickly your stomach processes food. This all-natural ingredient works in a few forms, but its seeds, after being dried and ground, are the most commonly utilized part.
One thing that makes Fenugreek so effective is that it is incredibly high in fiber. That trait not only reduces appetite on its own, but it also provides numerous health benefits such as cholesterol reduction and blood sugar regulation. Many Americans have trouble meeting their daily fiber requirements, and Fenugreek is a great way to help.
In that way, this is one of the best appetite suppressant products and a great supplement that helps your health on multiple fronts. You get to lose weight, but you get something extra as well. The dosage for this one varies depending on the form. If you take the whole seed, it is best to start with roughly 2 grams. Then, as your body gets used to it, slowly move up to 5 grams as tolerated.
However, if you take it in capsule form, you should start with 0.5-gram doses and then move up to 1 gram after a couple of weeks, depending on how your body reacts to the herb.
Saffron extract is an easily-incorporated substance that makes this list of the best appetite suppressant products because you can slide it into any diet or meal plan. This food, which comes from the spice saffron, works great in terms of suppressing appetite. However, it can also positively affect mood through increased endorphin and serotonin production.
The reason this cuts down on excess snacking is because of those raised chemical levels. More serotonin makes you happier and suppresses appetite through a reduction of snacking. In addition, as you’re happier, you also naturally resist emotional eating. That is a particularly useful advantage for people attempting to lose weight. Most people take saffron extract in its typical pill form. But you can also ingest it in a concentrated chemical form.
That substance, known as crocetin, also has a few potential benefits, including decreased exercise fatigue and increased energy expenditure. Just note that if this option seems good for you, it is always a good idea to consult a physician before starting if you have any existing condition (such as depression) that may affect how the substance influences your serotonin metabolism. In fact, you should speak to your doctor before beginning any weight loss regimen, supplement, or major dietary change.
It is not nearly as commonplace as some of the other choices on this list of the best appetite suppressant products. But Griffonia simplicifolia is a unique plant used as an appetite suppressant because it is a great source of 5-hydroxytryptophan. That compound is key when it comes to eating less. It gets converted into serotonin in the brain, which, as covered above, helps regulate appetite.
However, 5-hydroxytryptophan also goes the extra mile by decreasing both carbohydrate intake and hunger levels. In that way, Griffonia Simplicifolia hits on several different points and strongly reduces just how much food you eat a day. That is the goal with any of the best appetite suppressant products, and Griffonia simplicifolia enables you to lose weight with extended use. Just be aware that taking it for too long can lead to some nausea and mild stomach discomfort. However, that is almost always worth shedding off excess pounds.
In terms of dosage, you want to take roughly 300 to 500 mg of 5-hydroxytryptophan a day. That can be either taken in one single sitting or divided into doses. However, for the best results, you want to make sure you take the substance with food.
Though it may sound surprising, grapefruit commonly leads to weight loss. That is because the bright fruit is full of acids, antioxidants, enzymes, and volatile oils that can lower both appetite and general cravings. This oil from the fruit also helps stimulate the lymphatic system in a way that boosts your energy.
Smelling the scent of grapefruit oil excites sympathetic nerves and adrenal glands in a way that helps stimulate weight loss throughout your body. Also, that process helps make you feel full, which then means you are much less likely to snack throughout the day or pig out on a big dinner. Consuming enzymes found within grapefruit skin can also have antioxidant and anti-inflammatory effects.
Eating the fruit goes a long way towards curbing your appetite. And exposing yourself to grapefruit essential oil three times a week for 15 minutes at a time might come with some benefits as well. The way you take it is up to you.
Another way to go about cutting back on your appetite is by eating foods that are high in fiber. Dietary fiber is one of the best appetite suppressants around, and it comes in many different forms. You can get it through food sources, but you also have the option of taking it in supplement form. However, it is generally easier (and healthier!) to eat it as a part of your regular meals.
This choice promotes fullness, improves your gut health, and can even boost digestive functions. That helps you lose weight in multiple ways. The reason fiber is so effective is that it cannot be digested once consumed. As a result, high-fiber foods significantly slow down your body’s glucose digestion, which then keeps you full for more extended periods. As so many high fiber foods are full of nutrients, you also get a lot of added health benefits from incorporating them into your regular diet.
There are many such foods out there, which is great because you can tweak them to your own personal tastes. Chia seeds, fresh vegetables, beans, and fruit are all easy and delicious ways to put some extra fiber into your life.
Green tea extract is another great way to lose weight through a suppressed appetite. This supplement is effective because it contains both caffeine and catechins. Caffeine is a stimulant that increases fat burning and effectively suppresses appetite, while catechins are an excellent anti-oxidant. For those reasons, putting both together is an incredible way to slim down. The two compounds work together in the body to make it more effective at burning calories and lead to weight loss.
Not only that, but this extract in combination with food or other choice ingredients leads to reduced cravings and less food intake. While safe in doses of up to 800 mg, higher doses lead to nausea or upset stomach. To stop such problems, you should only consume 250 to 500 mg a day.
Perhaps the easiest way to curb your appetite, water is a commonplace but extremely effective option. This does not simply mean drinking water as you normally would. Rather, it refers to drinking roughly two 8-ounce glasses before every meal. That may not sound like a lot (and it’s not) but that small addition can cause you to ingest fewer calories during your meal. Even it only leads to slightly smaller portions, such shifts add up over time and eventually lead to weight loss. However, this method is something you have to stick with over time, but if you do, you will see good results.
Finally, we finish our list of the best natural appetite suppressant products with perhaps the tastiest way to suppress your appetite: spicy foods. Meals with an extra bit of heat are wildly popular, which is great news for people who like that of spice. Just about any natural heat ingredient, from cayenne to black pepper to curry to ginger or cinnamon, can give you a way to cut back on overeating. Red pepper also increases fat burning and lipid oxidation, while capsaicin, which is responsible for the spice in peppers, can change and alter metabolic activity.
These spices are a great way to practice natural portion control. This is because they come with a range of health benefits, have practically zero calories, and you can be incorporate them into various recipes. You need to take some of the best appetite suppressant supplements on their own. But you never have to reach too far to get a bit of extra fire into your diet. This, like high-fiber foods, is something you can slip into any meal. All you need to do to get this benefit is to plan it around your meals. You don’t need to always have something spicy on your plate. However, a meal here or there goes a long way towards cutting back on both sugar and salt intake.
Eat Less in a Natural Way
It is not easy to find the best appetite suppressant products. But there are quite a few options out there if you know where to look. Natural is the way to go when it comes to taking care of your body, and the above 10 options all come with additional health benefits.
Eating less is not an easy task, and there is nothing wrong with getting a bit of extra help. If you’re looking to shed some weight, then the compounds covered in this guide are all reliable options. Don’t be afraid to test a couple and find the one for you!
Please remember that nothing in this article constitutes medical advice, and you should always consult a doctor before making changes to your diet and/or supplements.