Everywhere you go, you can probably spot someone wearing a fitness tracker on their wrist or may be attached to the waistband of their shorts. They can keep track of their activity level, blood...
Posts by Your Shape Your Life Team
5 Low Carb Snacks for Kids and Adults: DIY Healthy Alternatives
Low carb snacks can be a healthy alternative to the sugary treats your kids (and you) may be used to eating. In the least, even if you are okay with eating carbs, mixing up your regular snacks can...
image source: Pexels While the Banting diet has surged in popularity over the past few years, its origins go back over a century. London resident William Banting invented the diet in 1861. He wrote...
The Yoli Diet Reviewed: 6 Things You Should Know Before Committing
For those interested in losing weight but feel they need a structured program, the Yoli program is an option that comes with a kit to help you succeed. We’ll go over what this program includes,...
Dieting can be difficult and confusing for both men and women. Not only do you have to stick to a rigorous eating schedule, but you must also fine-tune your daily intake of calories and nutrition....
image source: Pexels Millions of Americans love fried chicken like their grandmas used to make or from restaurants like KFC, Bojangles', or Popeyes. However, thousands of Americans have also given...