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Posts by Gwen Rich

link to Dieting During the Holidays: The Easy Way

Dieting During the Holidays: The Easy Way

Photo by Lisa Fotios The holidays are extraordinary when many people let themselves go, eating and drinking with their families and loved ones more than they usually would. It's the time to...

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link to Disc Golfing – The Best Low Impact Outdoor Exercise!

Disc Golfing – The Best Low Impact Outdoor Exercise!

As the spring and summer months come, the sunshine beckons us back outdoors! Maybe, like me, you find yourself looking for things to get you out of the house for some much needed exercise and...

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