When you run, swim, or climb, or undergo any kind of physical activity, your body creates endorphins, also known as “happy hormones”. They contribute to a general state of well-being that helps...
Posts by Bessie Flournoy
4 Carbquik Recipes | Guilt-Free & Delicious Treats While on a Diet
Carbquik is a great low-carb baking mix for those real-life situations when every carb counts. It is a wheat-based mix. It means it is not recommended for gluten-free diets, but, just like normal...
The GAPS diet is a healing protocol that has been carefully chiseled over the years to help patients that have lost control over their gut health heal their gut and restore their immunity and sanity...
Fast Metabolism Diet Recipes: Build Your Way to a Leaner, Healthier Self
Haylie Pomroy’s Fast Metabolism Diet recipes continue to receive rave reviews from happy dieters many years after the first edition of the #1 New York Times bestseller was printed. Satisfied...
3 Tasty and Filling Veggie Bullet Recipes for Weight Loss in Style
Yes, you've heard that right. Weight loss meals don’t have to be bland and kill all the joy of eating in your life. They can be filling, tasty, AND diet compliant. And by adding the Veggie bullet...