You may have heard of protein powder for weight loss and are perhaps wondering if it works. With health nut celebrities such as Gwyneth Paltrow pushing protein shakes as a way to lose weight, you...

Are you “skinny fat”? Are you thin but out of shape? Do you have flabby arms and little to no muscle tone? Does a little bit of running get you out of breath? Would you like to be...

Protein shakes can be a great, quick meal replacement when you need to eat on the go. They can also potentially help you lose weight, or at least reduce fat, and gain muscle mass. You can go to a...

Almost all women get cellulite and even some men. And anyone who has it wants to know how to get rid of cellulite. It's a natural part of life. The thing is – you can't actually “get rid” of...

Metabolic conditioning seems to be the new buzzword in the world of fitness and weight loss. It's not a new thing though, but it's been made popular by workouts like P90X. There's a lot that...

You've been doing all the things you thought you needed to do to lose weight, yet you haven't lost and ounce. Maybe you're staying the same weight – maybe you keep gaining. “Why can't I lose...