Answering the "how to lose weight" question can get so messy. There are so many hidden factors in your weight that your scale can’t tell you. While losing weight isn’t rocket science, it can be...

Image from Pixabay Although it’s no fun to think about, there may come a time in your life or the life of a loved one when pureed foods become a necessary dietary restraint. Pureeing foods is the...

These days it seems like most diet plans require you to starve yourself to death to shed some pounds permanently. Luckily, in recent years, a deeper understanding of what causes us to gain fat allows...

image source: Pixabay Tuna fish is one of the healthiest foods you can add to your diet, boasting high amounts of protein and healthy fats. In addition to being healthy, tuna is also a delicious and...

Spend any time contemplating your diet, and you're soon to come face-to-face with the complicated relationship you have with carbohydrates. For success in dieting, what are the essential carbohydrate...

​Meal preparation (prep) is critical for maintaining a healthy and delicious diet. But it’s often ignored by people who are just beginning to become aware of how their diet connects with their...