Sleep and fitness trackers have become more popular as individuals have become more interested in getting a better night’s rest so that they can have an active day. For individuals looking to...

With conditions such as heart disease on the rise, more and more people are choosing to monitor their blood pressure at home with home blood pressure cuffs and monitors. A variety of different...

Everywhere you go, you can probably spot someone wearing a fitness tracker on their wrist or may be attached to the waistband of their shorts. They can keep track of their activity level, blood...

Low carb snacks can be a healthy alternative to the sugary treats your kids (and you) may be used to eating. In the least, even if you are okay with eating carbs, mixing up your regular snacks can...

image source: Pexels While the Banting diet has surged in popularity over the past few years, its origins go back over a century. London resident William Banting invented the diet in 1861. He wrote...

The GAPS diet is a healing protocol that has been carefully chiseled over the years to help patients that have lost control over their gut health heal their gut and restore their immunity and sanity...