There are dozens of different protein bars on the market, but the best protein bars for weight loss are the ones that are low in sugar and made from healthy ingredients. Having a protein bar between...

Answering the "how to lose weight" question can get so messy. There are so many hidden factors in your weight that your scale can’t tell you. While losing weight isn’t rocket science, it can be...

Image from Pixabay Although it’s no fun to think about, there may come a time in your life or the life of a loved one when pureed foods become a necessary dietary restraint. Pureeing foods is the...

Conventional wisdom and science tell us that certain foods are healthy while other foods are not. Broccoli is good for you. French fries are bad for you. The Plan diet, however, disagrees. Its...

Are you ready to achieve your weight loss goals? Carb cycling is an effective way of burning fat without triggering your body's defenses against starvation, but even the best plan isn't worth much if...

These days it seems like most diet plans require you to starve yourself to death to shed some pounds permanently. Luckily, in recent years, a deeper understanding of what causes us to gain fat allows...