It isn’t always easy to keep track of your weight, and calorie counting tends to be burden most would rather do without. However, calorie counting apps like Calorie King have made it easy for...

The Sacred Heart Diet is a weight loss plan with uncertain origins. The name and legend around the plan suggest a Sacred Heart hospital created it for patients that needed to lose weight quickly....

The 3 Week Diet Plan is a diet and exercise regimen created by fitness trainer Brian Flatt. The program promises tremendous weight loss (23lbs)  in a very short time. You do this through a...

With the holidays just around the corner, it can be hard to stay health-conscious. There’s simply too much delicious food around to suppress your urges. One big meal leads to another, and then...

It’s no secret that there is an obesity epidemic happening right now in countries across the globe. Even in historically poor or malnourished nations, obesity is rearing its ugly head and causing...

Portion control plates are an easy to implement tool that can help you get your weight under control. When combined with other weight loss techniques, they are a relatively cheap resource with...