We have often heard that it is bad for our health. You may have also heard rumors that bread and grains make you fat, or that eating bread is the same as eating sugar. Are these stories really true?...

Even with the right diet and exercise, trying to lose weight can eventually plateau. When this happens, your workouts need to either increase weight, duration, or you need to have something else to...

When we hear the word “diet” our immediate thoughts run to weight loss and eating less. Diet soda is no different. Many people think that because the label has the word diet on it that it is...

We closely associate candy canes with the holiday season. In fact, all other times of the year peppermint candies take a different form. It’s only around the holiday season that candy canes take...

If someone told you that there is a magic pill you can take that helps to boost metabolism, suppress cravings, and helps to shed a few pounds, would you be interested? Today we're going to talk about...

You may be familiar with anorexia or bulimia nervosa, but night eating syndrome (NES) is another eating disorder that should be on your radar. NES was first diagnosed in the 1950s by Dr. Albert...