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Workout plans are commonly posted on the internet by fitness sites, however finding the right one can be a challenge. First, you need to narrow down what you are looking for in a workout plan. Then...
Whether you’re chasing a weight loss goal or just looking to have better health, chances are good you’ve heard of more than a few diet trends. Plans like paleo, keto, low-carb, Atkins, South...
Pets and Mental Health: The Surprising Positive Connection According to Science
There are several good reasons to spoil your pet. People who own a one lead happier, healthier lives according to science. That explains why they are so well-loved. In a Harris pool from 2015,...
A lot of people have only heard of the negative bacteria in our body. You might have even taken antibiotics in the past to combat the level of bacteria in your body. These aren’t the only kinds of...
Unprocessed foods are any food that you consume in its natural state. We call this clean eating. There are no alterations made to foods that are unprocessed. One of the best examples of unprocessed...
The ketogenic (or keto) diet focuses on low-carb and high fat. Similar to the Atkins, or other diets that focus on low carbs, the keto diet takes it a little further than the rest. The goal of the...