Obesity is a worldwide problem. But fortunately, there is no shortage of diet or exercise plans like the A List diet. The effectiveness of each of these fad diets are not proven. So how can you...

It can be tough to wrap your head around health foods these days; so many terms and buzzwords get thrown around like vital nutrients, vitamins, toxins, minerals, amino acids, macros, micros, and...

Everyone knows that processed foods are bad for them at this point. Still, many people can’t find the will to make a change. People seem to think that finding unprocessed food is extremely...

The prospect of counting calories to lose weight can seem like a daunting one, and rightly so. It isn't an easy thing to start doing; if it was, everyone would do it. But in today's health-conscious...

Getting into a beginner workout routine can be tricky if you haven't used one before and aren't sure where to start. We'll talk about what workouts for beginners are like, how to achieve your goals,...

Coffee is the most popular drug in America, but does that mean it’s bad? Can it really work to suppress your appetite? Does coffee have hidden health benefits that can actually make you lose...